Health & Wellness

Health and wellness are defined as a state of complete physical, mental, and social well-being. Wellness is the process of making choices to achieve this state.

Here are some aspects of health and wellness:

Physical: This includes nutrition, exercise, healthy habits, and making healthy decisions.

Mental: This includes coping with stress, having positive relationships, and realizing one’s own abilities.

Social: This includes relationships, community interactions, and feeling like you’re part of the community.

Spiritual: This includes establishing peace and harmony, and discovering purpose in life.

Intellectual: This includes critical thinking, creativity, and curiosity.

Occupational: This includes skills, finances, and balance between work and leisure.